Self management resources for the person with pain

Ten Footsteps booklet

ALSO AVAILABLE AS A PRINTED BOOKLET If you find the Ten Footsteps on our website useful, then handy booklet is...

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Managing setbacks

Practical advice and tips for people with persistent pain to help them build a setback plan. Can be used during...

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My SMART Goals

This A4 sheet encourages people to start thinking about goals in different areas of their life. It should be used...

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My Goal Ladder

Many people find it useful to think about their SMART goals like steps on a ladder. This A4 sheet will...

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My Activity Diary

This diary or log completed by the person over at least 2-3 days helps them and others understand their current...

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My Daily Pacing Plan

The person you are supporting can create a Daily Pacing Plan to help them balance and pace activities. The ABC...

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Taking Opioids for Pain

A patient information leaflet from Opioids Aware. Developed by The Royal College of Anaesthetists Faculty of Pain Medicine, 2016

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Pacing

ALSO AVAILABLE AS A PRINTED BOOKLET Pacing is a key everyday skill to learn and use for people living with...

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Explaining Pain

This booklet explains: what persistent pain is; what is going on inside us when we experience persistent pain; why people...

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Goal setting

ALSO AVAILABLE AS A PRINTED BOOKLET Achieving goals, especially for people living with persistent pain, can be difficult and challenging....

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Always trusted, always free

Live Well with Pain’s resources offer tried, tested, and effective ways to develop your confidence to self manage your pain.

And everything is completely free to use, whether you are a person living with persistent pain, a carer, or a health care professional supporting people to develop their self management skills.

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