My Activity Diary

17th September 2022 | David Andrassy

This diary or log completed by the person over at least 2-3 days helps them and others understand their current pacing style.

Completing the diary enables a person to track their activities including sleep, rest, sitting or lying down periods, as well as all the activities they carry out through the 24 hours.

It helps to record the minutes spent on each activity to get a fuller picture.