In each footstep you’ll find an inspiring mix of content including:
Videos featuring true stories of people who have found ways to overcome some of the difficulties of living with pain
Tips and tools to help you learn new skills for living well despite your pain
PDFs to download and print on all the key self-management topics
Links to trusted online resources that we know to be useful for people developing their self-management confidence.
And it’s all completely free to use.
Learning to self-manage will give you back control of your life – with the confidence to live well despite the pain. That may seem a long way from how your life is today. But as someone once said, the journey of a thousand miles begins with a single footstep.