What is the Ten Footsteps programme?

Ten Footsteps to Living Well with Pain is a step-by-step online guide to living well despite your persistent pain.

 

When people self-manage their pain, their quality of life improves. Eventually it stops dominating their day and they begin to get more out of life.
Knowing how to self-manage your pain is not automatic – but it is something that you can learn.
That’s where Ten Footsteps comes in. It’s designed to help you learn the skills you need to become an effective self-manager of your pain.

Start exploring the Ten Footsteps programme

Take me to Ten Footsteps to Living Well with Pain

Take me to the practitioners’ guide to using the Ten Footsteps approach

What does Ten Footsteps include?

In each footstep you’ll find an inspiring mix of content including:
  • Videos featuring true stories of people who have found ways to overcome some of the difficulties of living with pain
  • Tips and tools to help you learn new skills for living well despite your pain
  • PDFs to download and print on all the key self-management topics
  • Links to trusted online resources that we know to be useful for people developing their self-management confidence.
And it’s all completely free to use.
Learning to self-manage will give you back control of your life – with the confidence to live well despite the pain. That may seem a long way from how your life is today. But as someone once said, the journey of a thousand miles begins with a single footstep.
So take the first step towards living well with pain – start exploring Ten Footsteps to Living Well with Pain today.

Practitioners: learn how to use Ten Footsteps in your work

Live Well with Pain has a developed a training course for practitioners wanting to develop key skills and tools to support pain self-management.

 

Find out about Ten Footsteps training for practitioners

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