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Pain NewsGoal Setting
Achieving goals, especially for people living with persistent pain, can be difficult and challenging. One way of increasing the ability to reach goals is to develop the skill of goal setting. This 8 page A5 booklet explains how.
Buy printed resources
We are pleased to be able to offer multiple copies of some of our most popular resources.
All booklets are professionally printed and available in a range of quantities. Order as few as 50 copies – or as many as you need. Your order will usually be delivered within a few days of receiving payment.
Like the online resources on which they are based, all our printed publications are written in a clear style, are well designed and easy to use, making them an ideal tool to support your work with people developing their self-management skills.
Pricing
How to order
Frequently asked questions
What’s available?
Booklets for the self-management journey
Our printed booklets focus on some of the key skills people will need on their self-management journey. They are professionally printed in full colour and produced in a handy A5, saddle stitched format.
We offer the following printed booklets:
Pacing
Pacing is a key everyday skill for people living with persistent pain. This 12 page A5 booklet offers useful techniques for learning how to balance activities through the day and avoid the common ‘boom and bust’ cycle experienced by many with persistent pain.
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How to Sleep Well with Pain
This 16 page A5 booklet draws on recent sleep research and provides simple-to-follow guidance for people to develop the skills they need to start getting a good night’s sleep.
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Ten Footsteps to Living Well with Pain
The 24 page, A5 Ten Footsteps booklet contains a summary of each of the footsteps from our website, from acceptance right through to managing setbacks. An invaluable tool to share with the person you are supporting.
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Pricing
To explore prices and available quantities, simply tick any of the check boxes on the order form below to display a drop-down list of prices and quantities.
Also available: Personal Self-management Guide
Developed by a clinical psychologist working with Live Well with Pain, the Personal Self-management Guide is designed to be used in conjunction with the resources on our website.
This 48 page A5 guide provides a range of complementary activities for a person to do while developing their self-management skills.
Useful for those who are exploring the self-management approach individually or in a facilitated group situation, the Personal Self-management Guide has lots of space to make notes. Printed in black and white – so you can even do the odd bit of mindful colouring!
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Above: a double page spread from the Personal Self-management Guide
Pricing
To explore prices and available quantities, simply tick any of the check boxes on the order form below to display a drop-down list of prices and quantities.
How to order
Simply complete the order form below, selecting the publications and quantities you need.
We will reply via email with a confirmation of the price and an invoice for the total amount, together with details for making your payment via BACS.
On receipt of payment in full we will place the order and send you a confirmation email.
Delivery of the printed resources is usually within a week.
Need more booklets?
If you would like a price for other quantities not shown, please get in touch with us via the print enquiry form below.
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