Welcome to Live Well with Pain

Our website is all about learning new approaches and skills to help you live well, despite your persistent pain. Our tools and resources are tried and tested – many are now regularly used across the NHS to help people to learn how to self-manage their pain.

We also encourage you to find the right support – from healthcare practitioners and others – who can work with you on your self-management journey.

That journey starts here – so please explore our resources.

 

Nutrition and pain

We’re always developing new resources to help you live well with pain. New for 2025 is Nutrition and pain – a collection of top nutrition tips and recipes especially designed for people with pain. We’ve even created a handy self assessment tool to help you see how you’re doing with your current diet and explore where you might want to make changes. Explore our nutrition resources here:

Nutrition and pain

Get top tips fast

Desperate for a good night’s sleep?
Want to reduce your pain meds?
Need help getting back to being active?
Why can’t I say what I need to my doctor?
How do I deal with feeling low?
Find out fast with Shortcuts – top tips for the things that matter most to people who are living with persistent pain.

Take me to shortcuts

 

Training for practitioners

Designed and delivered by experienced practitioners and co-produced by people with lived experience of pain, our training courses develop practitioners’ confidence in guiding people to self-manage their pain.
Our flagship Ten Footsteps programme is accredited by the Personalised Care Institute. This 12 hour programme is based on the core self-management themes embedded in Live Well with Pain’s respected Ten Footsteps approach as set out in this website, which is increasingly being adopted by practitioners across the UK. The three sessions are spread over a number of weeks allowing practitioners to introduce newly gained skills from the sessions into their clinical work.
Our More Skills, Less Pills course is split over two half day sessions. The course focuses on person-centred approaches to chronic pain and shifting from the biomedical view of pain. Expert input from a Principal Pharmacist provides insights into the practicalities of moving your patient from ‘pills to self-management skills’ in dealing with their pain.
We also offer a range of shorter workshops. Often covering single topics of particular interest to practitioners – such as how to encourage health sleep patterns, supporting people to become more physically active, or advising on nutrition and pain – these highly focused half-day workshops will build your practical skill-set and enable to you move people towards greater self-efficacy in managing their pain.

 

Find out more about practitioner training

 

“The resources were superb”

“Helped me put together a toolkit that I can use to support patients going forward”

“It gave me everything I needed and more”

 

What is pain self-management?

More than a third of the population live with persistent pain. It is a long term condition and cannot be ‘fixed or cured’. Traditional medical treatments such as pain medicines are now recognised as having only limited value.
Instead, a different way of living with persistent pain is growing in influence. It’s called a ‘self-management’ approach.

 

Find out how self-management works

 

Thinking about reducing your pain medicines?

If you have been taking pain relieving medicines for three months or more and still have pain that is preventing you from doing what you want, then it’s likely the medicines are not working for you.

 

You should never simply stop taking pain medicines suddenly. But with the right kind of support and planning it is perfectly possible to reduce or stop completely. Here’s how:

Reducing my pain medicines

 

 

Who is behind Live Well with Pain?

Live Well with Pain is run by an alliance of healthcare professionals working in pain management and people with lived experience of persistent pain.
They share a passionate belief in the power of self-management to improve life for people with pain.
By combining their professional and personal experience they have developed a range of self-management resources that have been tried and tested over many years.
They have built this website to share these resources with others.

 

Meet the team

Always trusted, always free

Live Well with Pain’s resources offer tried, tested, and effective ways to develop your confidence to self manage your pain.
And everything is completely free to use, whether you are a person living with persistent pain, a carer, or a health care professional supporting people to develop their self management skills.