Resources for people living with pain

Explore our tools and resources to learn new skills for living well despite your persistent pain. Everything in our resources section has been tried and tested by people with lived experience of pain. Used and trusted by thousands of people every year, Live Well with Pain’s resources for people with pain are accessible, effective, and simple to follow.

Ten Footsteps to Living Well with Pain

Ten Footsteps is our step-by-step guide to learning how to self-manage your pain with confidence.
Each footstep is packed with information and resources such as videos and handy tools to help you on your journey.
Feel free to explore each footstep in order, or simply dip into the ones that you find most helpful. And don’t be afraid to come back to certain footsteps – remember, becoming an expert self-manager takes time.


Find out more about Ten Footsteps



Are you a carer?

Did you know we have also created a Ten Footsteps programme especially for you?
If you’re caring for someone with persistent pain, Ten Footsteps for Carers is a must-have resource to help you stay on top, so you can keep on caring for your loved one – and yourself . . .


Ten Footsteps for carers

Our newsletter

Get the Live Well with Pain newsletter and keep up to date with the latest in pain self-management
Live Well with Pain produces a newletter about three times a year. It features a wide range of articles of interest to clinicians and others working with pain, as well as pieces written by and for people who live with persistent pain.
Sign up to receive the newsletter – each time a new issue is published we will email you a brief digest of the content and a link to download the full PDF.


Explore past issues