Resources for people with pain
From getting a good night’s sleep to managing moods and emotions, explore these shortcuts and learn new skills for living well despite the pain.
Five changes you can make for a better night’s sleep
Four ideas for getting (and staying) active
I want to reduce my pain medicines
How to make your goals SMART
Two clever ways to help you learn how to relax fully and deeply
How to get the most out of meetings with health care professionals
Nine ways to positively manage your moods
What is assertiveness?
Gabapentin and Pregabalin – questions to ask yourself