An Introduction to Living Well with Pain

3rd January 2023 | David Andrassy

Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:

  • Goal-setting, making action plans and rewarding yourself
  •  Pacing your day to day activities and building in relaxation practice
  •  Developing healthy exercise and eating routines
  •  Sleeping well again
  • Coping with setback