An Introduction to Living Well with Pain

3rd January 2023 | David Andrassy

Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:

• Goal-setting, making action plans and rewarding yourself
•  Pacing your day to day activities and building in relaxation practice
•  Developing healthy exercise and eating routines
•  Sleeping well again
• Coping with setback