Goal Setting
Achieving goals, especially for people living with persistent pain, can be difficult and challenging. One way of increasing the ability to reach goals is to develop the skill of goal setting. This 8 page A5 booklet explains how.
Achieving goals, especially for people living with persistent pain, can be difficult and challenging. One way of increasing the ability to reach goals is to develop the skill of goal setting. This 8 page A5 booklet explains how.
Pacing is a key everyday skill for people living with persistent pain. This 12 page A5 booklet offers useful techniques for learning how to balance activities through the day and avoid the common ‘boom and bust’ cycle experienced by many with persistent pain.
This 16 page A5 booklet draws on recent sleep research and provides simple-to-follow guidance for people to develop the skills they need to start getting a good night’s sleep.
The 24 page, A5 Ten Footsteps booklet contains a summary of each of the footsteps from our website, from acceptance right through to managing setbacks. An invaluable tool to share with the person you are supporting.