Shortcuts

From getting a good night’s sleep to managing moods and emotions, explore these shortcuts and learn new skills for living well despite the pain.

How to make a Sleep Plan
Five changes you can make for a better night’s sleep
Four ideas for getting (and staying) active
I want to reduce my pain medicines
How to make your goals SMART
Two clever ways to help you learn how to relax fully and deeply
Three activities to try on your journey to acceptance
Nine ways to positively manage your moods
What is assertiveness?
Gabapentin and Pregabalin – questions to ask yourself
How to get the most out of meetings with health care professionals
Tame the Beast – one of the best video explainers about persistent pain
Four useful exercises you can do to experiment with mindfulness