Ten Footsteps – a practitioners’ guide

This guide for practitioners will show you how to support the people with whom you are working so they get the most out of Ten Footsteps to Living Well with Pain, an online programme for developing confidence in pain self management.
The guide follows the same ten footstep structure but is written with you in mind; showing you the key skills and interventions you’ll need as you support people in their use of the Ten Footsteps programme.

 

Learn more about Live Well with Pain’s Ten Footsteps approach

 

How to use the Ten Footsteps as a practitioner

 

View the Ten Footsteps for people with pain

Explore the Practitioners’ Guide to Ten Footsteps

Footstep 1
Pain and the brain
Footstep 2
Acceptance
Footstep 3
Pacing
Footstep 4
Setting goals and getting active
Footstep 5
Relaxation and
mindfulness
Footstep 6
Sleep
Footstep 7
Communication
Footstep 8
Managing moods
Footstep 9
Medicines and nutrition
Footstep 10
Managing setbacks
NEW! – printed booklets now available

We are pleased to announce that we can now offer multiple copies of some of our most popular booklets (minimum order 50 copies). Visit our printed resources page to find out more.
You can also explore the Ten Footsteps for people living with pain here