How to get the most out of your Health and Wellbeing Check

Pain self-management is all about finding new ways to live well despite your pain. As you learn more skills, you gradually become more confident and pain no longer dominates your day.

Because these changes happen over time, it’s easy to forget how far you’ve come. This is where the Health and Wellbeing Check comes in.

Complete it regularly

Consider completing the Health and Wellbeing Check every month or so.  By doing this on a regular basis you’ll build up a picture of how your confidence to self-manage is growing.

Save your PDFs

The Health and Wellbeing Check gives you the option to save a PDF of your answers each time you complete it. So when you look back over past PDFs you’ll be able to see how your confidence has grown.

Celebrate your achievements

Comparing your current results with past PDFs will help you notice any areas that still need work. It’s also a great way to remind yourself of your achievements – and to give yourself that well-earned pat on the back!