Personal Self-management Guide
This 48 page A5 guide provides a range of complementary activities for a person to do while developing their self-management skills.
It has lots of space to make notes and it is printed in black and white – so the person using it can even do the odd bit of mindful colouring!
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Pages 10 and 11
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Pages 14 and 15
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Pages 22 and 23
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Pages 34 and 35