Resources for your patients

Sleep Well with Pain leaflet

This leaflet draws on recent research and offers ideas and techniques that people with pain have found helpful.

It looks at five areas:

  • daily routines
  • activity levels
  • food and drink choices
  • night-time routines
  • helping mind and body to rest

and provides simple-to-follow guidance for patients to develop the skills they need to start getting a good night’s sleep.

Download the leaflet


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