Resources for patients

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Sleep Well with Pain leaflet

This leaflet draws on recent research and offers ideas and techniques that people with pain have found helpful.

It looks at five areas:

  • daily routines
  • activity levels
  • food and drink choices
  • night-time routines
  • helping mind and body to rest

and provides simple-to-follow guidance for patients to develop the skills they need to start getting a good night’s sleep.

Download the leaflet

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Rating: 4.3/5. From 8 votes.
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