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Self compassion practice during COVID and other challenging times

We are in very tricky and challenging times with much stress and tough decisions to make and live with now and in the future. Self compassion practice can be a valued way to guide our being in the moment, soothe our distress or too reactive emotional moments and lead us into a wiser mind.  Chris Germer and Kristin Neff from Mindful Self Compassion programme  share these resources. Do explore and share. https://centerformsc.org/10-self-compassion-practices-for-covid-19/