Sleep Well with Pain

This leaflet draws on recent research and offers ideas and techniques that people with pain have found helpful. It looks at five areas:

  • your daily routines
  • your activity levels
  • your food and drink choices
  • your night-time routines
  • helping mind and body to rest

and provides simple-to-follow guidance on developing the skills you need to start getting a good night’s sleep.


Email a link to your patient

Copy the link below:

Then paste it into the body of an email.

Send the email to your patient and they will be able to use the link to view or download this resource.

(NB: we have designed this so that the link will open the resource in a blank window. This is so your patient can access the resource without having to navigate the rest of this clinician-focused website.)

While you’re here…

Live Well with Pain is a free resource, developed by clinicians who have given their time and expertise freely to support best practice in pain self management.

Maintaining and developing the website takes time and money. If everyone who finds it useful helps to support it, the future for Live Well with Pain will be secure.

Donating only takes a moment, and even a small amount will help ensure Live Well with Pain continues to develop as a valued, free source of knowledge, skills and tools by and for clinicians working with persistent pain.